Newsletter Costa del Sol, S.L. O 2019 February FFERS PCRAOMTGMAOELOTONTOGTIOLUUYRNES Happiness After I successfully overcame my sickness with heart complications, water in my lungs, and hypertension, I have decided to consciously seek happiness. I’ve made this decision based on different literary sources, which have inspired to see, that the body and the immune system work best with those who are happy and easily laugh. Laughter and joy are important tools for regaining your strength. As a self-prescribed therapy, I’ve chosen to invite laughter back into my life. Laughter releases happiness hormones. By Anni Dahms Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist, Biopath and Nutritional Adviser. I’ve always demanded a lot from myself, had many things I wanted to accomplish and gone after them with all that I could muster. I’ve become more conscious of not turning my heart’s desires into a heart disease. I’m working on seriously re-ordering my priorities and learning to take myself and others less seriously, and instead focus on all the wonderful bright sides that are part of my every day life.It’s important for me to have a joyful heart completely free of fear. I want to make it a habit to be in the state of equilibrium and balance. In the book “Anatomy of an illness as perceived by the patient”, Norman Cousin writes about his battle with the disease morbus bechterew, which is an illness that makes the bones in your spine grow together. He refused to give up. The short version is, that he used daily laughter and plenty of humor combined with a vitaminC and a less hectic lifestyle to regain his health. The change to a more joyful lifestyle doesn’t happen by itself. If you decide to increase the level of joy in your life,it therefore demands that you decide to train and make an effort. Just as with people who play sports, you will properly lose your capacity if you stop training. I’m not saying that we should be positive happy doormats, that is in my opinion way too shallow. We should have our viewpoints and express them, while remaining friendly. You cannot be happy all the time. With life comes both critique, disappointment, sorrow, and negativity. We have to live through it, and then it’s back on the horse in the pursuit of happiness. www.annivitalshop.com 1
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By Anni Dahms
Owner of the retail chain
ANNI’s VITAL SHOP. Nurse- & Health specialist,
Biopath and Nutritional Adviser.